Paulette Vickery's Recipes



4 tablespoon liquid butter buds
1 cup chopped onion
4 cup cooked rice
2 cup nonfat sour cream
1 cup nonfat cottage cheese
1 each large bay leaf
1/4 teaspoon pepper
3 can chopped green chilis, 4oz
2 cup nonfat cheddar cheese
1/2 teaspoon salt

Preheat oven to 350 degrees. Pam a large casserole dish. Saute onions in liquid butter buds, for 5 minutes. Remove from heat. Stir in rice, sour cream, cottage cheese, bay leaf, and pepper. Mix well. Layer 1/2 of the rice in the prepared dish, then a layer of green chilis and cheeses. Repeat layers, ending with cheddar cheese on top. Bake 25 minutes. Per serving: fat 0.3 G, cholesterol 2 MG, fiber 1 G, calorries 167, 2 percent from fat, protein 9 G, carbohydrate 24 G, sodium 526 MG.

Yield: 8 servings

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