From Paulette Vickery's Recipe Collection
WW: BANANA PEACH SMOOTHY
beverages, fruits
1 each small banana
1/2 cup canned peaches, drained
1 cup skim milk
1/2 cup ice
Drain natural juice from peaches. Place all ingredients in a blender, and blend until smooth. Other smoothy suggestions include: flavored yogurt, mangoes, strawberries, or pineapple. Per serving: 5 points, calories 261.4, protein 5.9 G, fat 2.4 G, saturated fat 0.2 G, carbohydrate 65.7 G, fiber 3.1 G, cholesterol 0 MG, iron 1 MG, sodium 120.9 MG, calcium 5.3 MG.
Yield: 1 servings
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