From Paulette Vickery's Recipe Collection

WW: CHICKEN AND VEGETABLES

main dish, poultry, vegetables

4 each chicken breasts, 4oz
1 1/2 cup sliced mushrooms
1 each red bell pepper in strips
1 each zucchini, sliced
1 each onion, chopped
6 tablespoon barbicue sauce
2 teaspoon minced garlic in a jar
4 cup cooked brown rice

Preheat oven to 350 degrees. Tear 4, 12 inch squares of foil from a roll of aluminium foil. Place 1 chicken breast in the center of each square. Top with the mushrooms, peppers, zucchini, and onion. In a small bowl combine the barbicue sauce, and garlic. Spoon sauce mixture evenly over the chicken and vegetables. Make packets, by bringing the 2 sides of the foil up to meet in the center, and folding the edges over, then folding the edges of each end together. Allowing room for the packet to expand, crimp the edges. Place the packets on a baking sheet. Bake until the chicken is cooked through and the vegetables are tender, about 40 minutes. Open packets carefully when testing for doneness, as steam will escape. Place 1 cup rice on each of 4 plates, and spoon the contents of 1 packet over each portion. Per serving: calories 388, total fat 4 G, saturated fat 1 G, cholesterol 66 MG, sodium 278 MG, carbohydrates 54 G, fiber 5 G, protein 33 G, calcium 53 MG, points 7.

Yield: 4 servings




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