From Paulette Vickery's Recipe Collection

WW: CHUNKY VEGETABLE DIP

appetizers

1 lb nonfat cottage cheese
1 each celery stalk, diced
1 each carrot, diced
1/2 each red pepper diced
1/4 cup shallots, diced
1 single tobasco sauce to taste
1 single pepper to taste

Combine cottage cheese and vegetables in a small bowl. Season to taste. Per serving: 1 point, calories 45.6, protein 7.46 G, fat 0.1 G, saturated fat 0 G, carbohydrate 4.5 G, fiber 0.5 G, cholesterol 0 MG, iron 0.2 MG, sodium 222.6 MG, calcium 37.9 MG.

Yield: 8 servings




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