From Paulette Vickery's Recipe Collection

WW: STRAWBERRY CRAPES

breads, fruits

1/3 cup flour
2 teaspoon sugar
2 each eggs, beaten
1/2 cup skim milk
8 each sliced strawberries
8 tablespoon maple syrup

In a medium bowl combine flour, sugar, eggs, and milk. Stir until well mixed. Coat a large pan with cooking spray and heat. Pour 1/4 of the batter into the pan and cook until brown on both sides, flipping once. Repeat with remaining batter. Place 2 crapes on each serving plate and top with strawberries. Drizzle with maple syrup. Per serving: 5 points, calories 249.3, protein 10.6 G, fat 5.5 G, saturated fat 1.7 G, carbohydrate 39.2 G, fiber 1.6 G, cholesterol 213.6 MG, iron 2.1 MG, sodium 97.3 MG, calcium 123.2 MG.

Yield: 2 servings


NYC Nutrilink:

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