Chicken Cacciatore

from Weight Watchers Time Saving Meal Ideas

3 oz skinless, boneless, cooked chicken, cut into bite size pieces

2 cups sliced onion, bell pepper and mushrooms

1 tsp minced garlic

3/4 cup marinara sauce

1/2 cup cooked instant brown rice or whole-wheat pasta

In nonstick skillet sprayed with nonstick spray, cook vegetables and garlic until lightly browned. Add the chicken and sauce; cook until heated through. Serve over rice or pasta.

Per service: 317 calories; 6 grams fat; 4 grams fiber. 6 points.