Chicken Dijon

from Weight Watchers Time Saving Meal Ideas

1 skinless, boneless, chicken breast, uncooked

1 Tbsp Dijon mustard

1 Tbsp honey

1/4 tsp dill

Preheat toaster over to 400 degrees. In cup combine mustard, honey, and dill. On sheet of foil sprayed with nonstick spray, bake chicken 12-12 minutes, turning once and basting each side with some of the sauce. Serve topped with remaining sauce.

Per serving: 190 calories; 1.4 grams fat; 0 grams fiber. 4 points.