Carbquik
Servings: 6
Net Carbs Per
Serving: 5g
Total Preparation Time: 35 minutes
1 cup Carbquik
1 cup cooked turkey, cubed
1/4 cup heavy cream
1/4 cup water
1 whole egg
16 ounces fresh cooked vegetables (see below)
10 ounces Carbquik veloute (also see below)
-Heat oven to 400ºF. Mix vegetables, turkey and veloute in ungreased 2-quart
casserole.
-Stir remaining ingredients in small bowl with fork until
blended. Pour onto top of mixture in casserole.
-Bake 30 minutes or until golden brown.
* Choose fresh broccoli, cauliflower, snipped gren beans, bell peppers diced, or you can use thawed frozen vegetable mix, but avoid carrots and onions to yield the lowest carb count.
** To make Carbquik Veloute, make a roux of 2 ounces melted butter and equal amount of Carbquik, cook over medium heat 5 minutes stirring frequently. Add 1 can 10 ounces of chicken broth and simmer till thick.