From Paulette Vickery's Recipe Collection

BB: FAVORITE SPICY CHILI DIP

appetizers, meats

1/2 lb ground turkey, white meat
1 pkg taco seasoning mix
1 each onion, chopped
1 can chopped green chilis, 4oz
1 each tomato, chopped
1 cup grated nonfat cheddar cheese

Cook skinless ground turkey, and chopped onion, in a bowl in the microwave, covered, on high, 2-3 minutes. Stir, cook longer if needed. Remove turkey and onion from bowl and drain off fat. Prepare taco mix according to microwave instructions on the package, however, only use 1/4 cup water. Stir in drained, chopped green chilis and tomato. Sprinkle grated cheese on top. Serve hot with Smart Temptations low fat tortilla chips. Makes 2 cups. Serve in 1/4 cup portions. Per serving: fat1 G, cholesterol 19 MG, fiber 0.5 G, calories 84, 11 percent calories from fat, protein 12 G, carbohydrate 6 G, sodium 566 MG.

Yield: 8 servings




** **