From Paulette Vickery's Recipe Collection

BB: FAVORITE HOLE WHEAT PAN CAKES WITH MAPLE CINNAMON SY

breads

1/4 cup all purpose flour
1/2 cup whole wheat flour
2 teaspoon baking powder
2 teaspoon sugar, or:
1 pkg sweet and low
1 each egg beater
1/2 cup vanilla nonfat yogurt
1/4 cup water
1 tablespoon liquid butter buds

Combine flours, baking powder and sugar, in a large bowl. Make a well in center of mixture. Combine egg beater, yogurt, water, and liquid butter buds. Add to dry ingredients and mix until just moistened. For each pan cake, pour 3 tablespoons batter onto a nonstick griddle that has been sprayed with a nonfat cooking spray. Turn pan cakes, when tops are covered with bubbles, and edges look cooked. Serve with maple cinnamon syrup. Per serving, all sugar: fat 0.2 G, cholesterol 0 MG, fiber 1 G, calories 60, 0 percent calories from fat, protein 3 G, carbohydrate 11 G, sodium 114 MG. Per serving, one half sweet and low: calories 58, carbohydrate, 10.8 G.

Yield: 8 servings




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